You're Not Out of Shape Because You're Lazy. You're Out of Shape Because Nobody Gave You a Real Plan.
Bishop's Bootcamp is a 12-week structured fitness program built specifically for adults 40+ who are done guessing and ready to train smart, stay injury-free, and actually feel strong again.
⭐⭐⭐⭐⭐ Trusted by adults 40+ across Canada and the US
🔒 One-time payment. No hidden fees. No recurring charges.
Let's be honest for a second.
You used to be active.
Maybe you played sports.
Hit the gym regularly.
Kept up with your kids without thinking twice about it.But somewhere along the way...
Long work weeks.
Family commitments.
Nagging shoulder. Bad knee.It slipped.You start a program.
You go hard for two weeks.
Life gets in the way.
You miss a few days.You lose momentum.You tell yourself:
“I’ll restart Monday.”Monday comes.
You don’t restart.
This is Bishop's Bootcamp.
I'm Brent Bishop. I've been in the fitness industry for over 30 years.
I’ve trained elite and everyday athletes.I’m a regular fitness expert featured across North American media.
And I’ve worked with hundreds of people just like you— busy professionals, parents, people who used to feel strong and want that back.
Here’s what three decades in the industry has taught me:
the people who get results aren’t the most motivated—
they’re the most structured.That’s what Bishop’s Bootcamp is built on.
Not crushing you.
Not leaving you guessing.
Not handing you random workouts and hoping for the best.
A complete 12-week system. Progressive. Strategic. Built for bodies over 40.
Here’s exactly what happens when you join.
Step 1 — You get access immediately.
Everything is laid out day by day.You open the app.
You see your workout.No guessing.
No planning.Just show up…
and follow the program.
Step 2 — You train with me.
These aren’t generic clips.I’m on screen with you
for every workout.I give you modifications if you need them.I push you when you’re ready for more.It’s as close as you can get
to a personal trainer in your living room.
Step 3 — The program builds week by week.
You only see the current week.Then the next phase unlocks.That’s intentional.It keeps you focused.It keeps you progressing.It keeps you from skipping ahead
or falling behind.
Everything you need is built in:
4–5 workouts per week (15–40 minutes each)
Follow-along video workouts with full modifications
Built-in recovery and mobility sessions
Workout reminders and accountability check-ins
Progress tracking (weight, measurements, stats)
Wearable integration (Apple Watch, Fitbit)
Simple nutrition guidance
Ongoing coach support
Minimal equipment needed. You can do this from home.
What actually changes after 12 weeks?
You wake up… and your body doesn’t feel like it’s fighting you.
You move better. You feel stronger.
Not “I used to be strong” strong…
Actually strong. Right now.
Because for the first time…
you have a system that keeps you going even when motivation dips.
You stop feeling like your best years are behind you.
And maybe most importantly…
you stop feeling like
you’re doing this alone.
This isn’t about getting a six-pack.
It’s about keeping up with your kids.Moving without pain.Feeling capable again.Feeling like yourself again.
That’s what training smart does for you.